Archive for Speed & Agility
Football Coaching Sessions – Using Giant Cones
Regular cones, or spacemarkers, are the meat and potatoes of almost all coaching sessions, but they have a fairly ‘flat’ profile which makes them slightly less easier to see during high intensity sessions.
Giant saucer cones can offer an alternative or indeed an addition to both regular spacemarkers, or even traffic cones because (just like the [...]
Step Training Hurdles – Integral To Any Speed & Agility Session
Step training hurdles are a key component of many speed and agility sessions. They can be indispensable for exercising in striding, jumping, arm control and lateral speed.
Training hurdles can strengthen key muscles in the legs and be used as part of a circuit designed to improve stamina. Use the 6″ hurdle to develop quick feet [...]
